The Warrior Training Program is an achievement based fitness program designed to teach youth gym fitness. Warrior Training is a 45 minute to hour long workout combining mobility, balance, strength, flexibility and cardiovascular movement in a safe, non-intimidating environment. The Warrior Program is most appropriate for Middle School and High School age kids that want to learn general fitness. While participating in the program, the kids keep track of their workouts and progression in their Warrior Achievement Books and earn Medals to add to their Warrior Cuff as they progress in the program. Although the program is designed for teens and tweens, we always welcome parents to join the training!
During initiation, the trainer reviews studio rules, safety and use of all the cardio equipment. We also go over the movements that are the foundation of our program and the achievement process.
Warrior Foundations is a 45 minute training led by a Certified Training Coach combining cardiovascular activity and the teaching of single movement foundation exercises such the hinge, plank, push-up, sit-up, squat and lunge.
A Warrior Training Session is an hour long training designed and led by a Certified Training Coach that combines cardiovascular activity with full body strength, endurance, balance and coordination movements.
K-Fix Studios focuses on the fundamentals of fitness in the Silver Warrior Program. The kids work on being able to complete a full workout, listening and following directions of the trainer, having proper form on the 7 fundamental exercises and putting in the necessary time to achieve their fitness goals.
After successfully learning the basics in our Silver Warrior Program, trainees are able to perfect advanced level movements, learn how to gain strength, include family and stay consistent with their workouts in our Lime Level.
If you have made it through both the Silver and Lime Levels and feel you can perfect the program, we challenge you to complete the purple level where we will teach you how to gain cardiovascular endurance, give all workouts 100% effort, demonstrate exercises to others and have the ability to pass along what you've learned.
K-Fix Studios Mentor Program gives those who have mastered our Training Program the opportunity to pass what they have learned on to others. Mentors are required to assist at the studio a minimum of 3 hours per week in exchange for a FREE training membership. Those who have successfully assisted under the trainer will receive first priority for any employment positions available when the opportunities arise.